Charge CrossFit is Ashley Jones & Kerry Hanstock
Charge CrossFit is a strength and conditioning facility based in Northcote - not far from the Melbourne CBD!
If you live near Northcote, Thornbury, Westgarth, Fairfield, Preston, Reservoir, Coburg, Clifton Hill, Heidelberg - or any where in the near vaccinity - come and try us out!!
We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
It means that at Charge CrossFit you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells, ropes and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
With our constantly varied programming you will never get bored. Each day a workout will be provided for you that is scalable to suit your fitness level.
Our fitness programming aims to improve your capacity in ten recognized fitness domains; cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
We can help you out with your nutrition too, giving you real life advice based on our own experience, and information from an ever expanding list of resources.
In addition you will also have access to Charge Crossfit's very own 'Paleo Mum', and her extensive knowledge on all things delicious in paleo eating!
Becoming a part of Charge CrossFit, and the wider CrossFit Community, will allow you to exceed your expectations, increase your capacity, and gain confidence in and outside of the gym.
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- Sports/recreation/activities